5 Minute Dharma is a weekly five-minute podcast that seeks to give people practical Buddhist wisdom for everyday life. Following closely the Theravada tradition and the Pali Canon, Dr. Forrest gives you a reliable guide to the transforming truths of the historical Buddha. About the Host Dr. Jay N. Forrest is an American Buddhist teacher, an Ordained Humanist Minister, a Certified Meditation Teacher, and the author of over a dozen books. He is the host of the podcast "5 Minute Dharma." For more about Dr. Jay N. Forrest or to contact him, please see his website: Jay N. Forrest