I can get caught up in my emotions, my depression, my fears, my stresses, things I think I need to do that day...It can weigh heavy on me. A few months ago I started doing this one thing and, though my days are far from perfect, I find it has helped me remember what matters. I need to do it everyday but I don't. I rush my mornings. I could probably pause and do it a few times each day. But for me, it has been a huge help for me mentally.