A five min weekly podcast for those who want to share in the seldom spoken about, but often felt topic of masculinity.

Rediscovering your breath in the midst of stress. &nbsp;How the Navy SEALS and Yoga continue to teach me to calm my 'fighting' mind and make better decisions.&nbsp;

Rediscovering your breath in the midst of stress. &nbsp;How the Navy SEALS and Yoga continue to teach me to calm my 'fighting' mind and make better decisions.&nbsp;

Hey Man, why Yoga? Do you even box breathe?

If you're always been curious about Yoga, but think it's not for you because 'you're not flexible'. &nbsp;&nbsp;Me too.&nbsp;

If you're always been curious about Yoga, but think it's not for you because 'you're not flexible'. &nbsp;&nbsp;Me too.&nbsp;

Hey man, why Yoga?

5 Mins of Man is a weekly podcast where we will explore topics of what it means to be a Man in todays world, with the intent of creating space and permission to talk about this topic and rebalancing the conventional social mindset. &nbsp;&nbsp;In it i'll be sharing my own personal stories and journey as well as inviting on amazing individuals to share their thoughts on this much needed, seldom spoken about topic. &nbsp;&nbsp;

5 Mins of Man is a weekly podcast where we will explore topics of what it means to be a Man in todays world, with the intent of creating space and permission to talk about this topic and rebalancing the conventional social mindset. &nbsp;&nbsp;In it i'll be sharing my own personal stories and journey as well as inviting on amazing individuals to share their thoughts on this much needed, seldom spoken about topic. &nbsp;&nbsp;