What the GF?? We mean, what the gluten free?? Haha
Episode 4 get a little life update from all 4 of us (Ashley, Victoria, Scarlett, and Melanie).
This week’s topic is….GLUTEN! We know, it’s not the most popular topic to talk about because who doesn’t like bread, pasta, pizza, cake, or cookies?!?!
Did you know you can have all those things without the inflammation that gluten brings??
Some Side Effects of Gluten:
<ul>
 <li>Digestive Problems (bloating and gas)</li>
 <li>Stomach Pain</li>
 <li>Depression</li>
 <li>Fatigue</li>
 <li>Brain Fog</li>
 <li>Rashes</li>
 <li>Ulcers</li>
 <li>Mouth Sores</li>
</ul>
Safe “Flours” to Eat:
<ul>
 <li>Almond Flour</li>
 <li>Arrowroot Flour</li>
 <li>Chickpea Flour</li>
 <li>Coconut Flour</li>
 <li>Tapioca Flour</li>
 <li>Cassava Flour</li>
</ul>
Remember, not all Gluten Free products are safe to eat because of the extra ingredients added. Like sugars, see Episode 2.
Check out our Instagram @4ward.life for GF recipes and brands we like and trust. Remember, its just about taking the next right step!&nbsp;

To smell, or not to smell, that is the question.

We are 4 sisters that have been learning and growing, and we wanted a space to share our journey. We want this to be a place where we can share our health journey and all things holistic health! Join us weekly as we talk about all things 
soul, mind, and body!