HAPPY NEW YEAR! I wanted to start off 2020 with a BANG, and give you guys something a little different. So I went and wrote down 10 things that first came to my head in terms of what I went though in 2019, and what to keep in mind to make this year even better. Here's the list:<ol><li>Reflect and Get Better</li><li>Read More</li><li>Be Kinder</li><li>Dont Hold Grudges&nbsp;</li><li>Train Smarter AND Harder</li><li>Practice Mastery</li><li>Find Ways Be More Productive&nbsp;</li><li>Get Up Earlier</li><li>Self Educate Yourself</li><li>Focus on the process to get to the goal, not the goal itself</li></ol>Let&nbsp; me know what you think! Hope you guys enjoy! 6 Week Challenge "Early Bird" Sign Up: https://4thquarterfit.wufoo.com/forms/m1a4nc1n0d9en9x/ 2 Weeks FREE Trial: https://4thquarterfit.wufoo.com/forms/m10vqshg18t24ak/ Mindset Summit: https://journeyiifit.com/product/j2fit-mindset-summit-2020/ Website: http://4thquarterfitlongbeach.com Facebook: https://www.facebook.com/4thquarterfit/ Instagram: @4thquarterfit AND @john_4qfit&nbsp;

Ep 25: Coaches Corner with Coach Cierra and Shiela

Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.