On this episode I brought on one of our very own "OG Fit Moms," and close friend of mine, Erika Ramos. We talked about her time with 4th Quarter Fitness & Performance, the challenges she's gone through as a fit mom, how she got into healthy cooking and the Whole 30 program. Enjoy!

***SHOW NOTES***

6 Week Challenge:
https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

Facebook:
https://www.facebook.com/4thquarterfit/

Instagram:
@4thquarterfit
@john_4qfit

Erika Ramos:
IG: @momjeansandrecipes
BLOG: https://momjeansandrecipes.com/