Subscribe to the show on Apple Podcasts https://podcasts.apple.com/us/podcast/4th-and-long-podcast/id1362365580This episode is brought to you byThe #LightIce MovementLauren Farrell NY. Use Code LONG30 for 30% of all items online! @laurenfarrellny on Instagram! Pala Studios: https://palastudios.bigcartel.com/ (@pala.studios on Instagram). 3 NEW Tees out now!Franzone's Pizza in Manyunk: https://franzonesmanayunk.com/Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com/ (@peggyssauce on Instagram)Find Us@4thandlongpod on InstagramMatt Migdon @mattymigs Chris Lazzarotti @clazzarottiMichael Baldini @baldiniiiiiMusicIntro: Sweet Sweet - Travis Scott