MANI4EST MONDAYS. Remember to always speak kindly to yourself no matter what anyone says about you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Letting go of the feeling that you’re abandoning someone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Remember that post I said about taking a break?? Yeah, it’s been a few weeks. I was good for a couple days then went straight into work mode. Then guess what? My energy got disrupted because what I was trying to get away from, I went right back into after said break! For you, this could be people, places or experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

And if it doesn’t work out, at least you tried. We are allowed multiple experiences as humans. Life is short. What you want now may not be what you always want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t ruin a good moment for yourself by being in everyone else’s drama. Take care of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take that vacation. Step away from the norm. It’s necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow me on @qutiewellness to learn more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a reminder that your present situation does not mean you cannot change your future outcome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make sure you end your night with all your negativity from the day removed. It will make your morning so much better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do I meditate? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app