Today we ask - are we willing to let go, in order to let in? As the Professor of Literature - Joseph Campbell - said “We must be willing to let go of the life we planned so as to have the life that is waiting for us “ Letting go of outdated plans and...

In a world where planning anything for the next few days, weeks and months are challenging,  Penelope and Philippa ponder on how we can adjust our thinking about what we look forward to. Whether that’s or appreciating a glove that works on an iPhone or...

Welcome to the 4D human Being podcast. Today we ask - What are you modelling? How can you “be the change you wish to see in the world (Credit to Gandhi for that one!😌). What we do and model in the world is more likely to change our own experience, other...

Don’t worry! In this episode Philippa and Penelope are talking about worry. And Philippa has gone bullet point crazy with all the topics we would love to cover on this very important subject. Enjoy the show!

In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with their dogs Billy and Bear. Whilst the terrain isn’t that suitable for rollerblading - they do discuss the idea of rollerblading and much...

Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how as human beings we have much more control over the creation of our own realities and experiences than perhaps many of us realise. Are we...

In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.‘Not doing enough’ is a fear-based activity and in this episode...

In this episode of the 4D Human Being podcast Matt, Philippa and Claire are talking about the challenges of leading through uncertainty and managing a creative team. They draw on the parallels between business leadership and theatre from interviews held...

In this episode, 4D’s Matt Beresford and Penelope Waller use the 4D2C model as a foundation to discuss how the COVID pandemic and lockdown have radically changed the world around us. They discuss how it has impacted us physically, emotionally and...