Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERSWARM UP-B.B front-back head press const. Tension 85-1515Standing BB Behind the Back Shoulder Press 105-9766+65Seated DB PAUSE Military Press 35-16151514+8DB Power Cleans and Jerk 35-15151515DB Bent Over Trap Raise 40-15161515+5DB Bent Over Trap Shrugs Arnold Db press 20-181616--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app