A very quick idea as to how to keep warm and stay vegan.  

I give more points and tips on starting the vegan lifestyle.   

Detailing my food for this day and other great information about Alzheimers and how to prevent it.  

I give you keys obtained over years of consuming Vegan Foods, that you can use to assist your transition.

I break down the atomic level of your body makeup so that you can understand why fruit, grains & nuts are better for your health.   

Explanation on how to eat in harmony with your body cycles.

These are the tips for men that need a bump or a big boost in the bedroom in order to deliver the quiver......

When you do not combine food correctly.  It will not completely break down and in turn, rot in your stomach.  This is a very important topic.

What is the thinking of those who do not eat any animal flesh or any products with animal ingredients?  

A detailed explanation of what my lunch consisted of. And great inside information of a 42+ year vegan.