Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.
I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!)
So join me on Instagram and Facebook to see my progress
<a href="//">instagram.com/40sfd</a>
<a href="//">facebook.com/40sfd</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message

Episode 7 - Brenton Pirihi

40 something male in Australia, father of 3 , married , business owner , open mic comedian , fitness and sports nut . Just trying to figure it all out ! 
Starting a conversation on the lighter side of fatherhood and all the trials and tribulations that come with it