We spend about 40% of our waking hours at work - how we spend this time and with whom affects our mental wellbeing deeply. Learn more about why I started this podcast and more about what you can expect to hear.

How to avoid burnout?

We spend about 40% of our waking hours at work - how we spend this time and with whom affects our mental wellbeing deeply. This podcast features interviews with companies that create opportunities for mental wellbeing at work, professionals’ mental health journeys, and coping strategies and techniques to use in your professional life.