In this episode of 40%, I review why mental health and professional competence are interconnected.Mental health impacts:Job performance and productivityEngagement with one’s workCommunication with coworkersPhysical capability, and daily functioningReferences: CDC and WHO

40% Introduction

We spend about 40% of our waking hours at work - how we spend this time and with whom affects our mental wellbeing deeply. This podcast features interviews with companies that create opportunities for mental wellbeing at work, professionals’ mental health journeys, and coping strategies and techniques to use in your professional life.