40 Days Fuller is a 40-day guided program for those seeking more joy, meaning and connection in daily life. This podcast contains guided meditations and other supplements to the 40 Days Fuller program.

In this live webinar recording, Alice talks about reclaiming our lives from worry and managing stress in daily life. It all comes down to one thing!

Releasing worry and stress in daily life comes down to ONE thing

Alice from 40 Days Fuller reads “The Lake and the Ladder” by Alan Cohen

A guided meditation to soothe and calm the emotions

Alice from 40daysfuller.com reads “The Peaceful Me” by Alan Cohen.

A guided meditation for deep relaxation and reducing stress

Alice Tremaine from 40DaysFuller.com reads a guided imagery written by Belleruth Naparstek.

Favorite Place meditation

A guided contemplative prayer written and read by Alice Tremaine from 40daysfuller.com.

Guided Contemplative Prayer

In this episode, I briefly explain guided imagery meditation and guide you through guided imagery for sleep. Make sure to listen in bed if you want to try the sleep meditation :)