40 And Some Change is a Lifestyle Podcast by Shayla C. Smart for Women 40+.(with a blog of the same name). Grab your favorite cup of tea, sit back and enjoy as I share my experiences and fresh perspective on navigating life and its changes in the land of the 40s. I also sprinkle in my guacamole-type opinions (hey, I am the first to admit that I am EXTRA) along with some tips to help you navigate these beautiful-ever-changing seasons of Faith, Wellness, and Lifestyle. My goal is to chat with you as my “40-Tea Friend” to have some laughs, grow wiser, and let some stuff go! WHEW! So that together we can experience MORE Joy and a life we love!