The ladies are back at it again, this week they are discussing about the concept of self love. Well, it seems like the the phrase 'self love' is making rounds more that ever on social media. They uncover their subjective definitions of the phenomenon in the most interesting way . The hosts further share their reflective journeys of self love alongside with the steps they are taking towards achieving 'complete' cycle of self love.

This week, the ladies are talking about beauty standards and how they continue to shape the society's view and appreciation of beauty. They explore how these standards have evolved over the years; from 3 000 years of women having to 'fit' in ideal body types set by each society. More interestingly, they dissect how the Gen Z has pioneered the 'inclusive beauty' standards. This has given birth to cosmetic and beauty brands that promote diversity in body types, race, class and gender. Tune in and enjoy this conversation!.

Today the host are sharing their reactions upon learning the death of the Queen of England. There are diverging and converging opinions shared throughout the episode. NB: The views expressed on this episode do not reflect the views of all Africans .

On this episode the ladies are talking about body positivity. They all bring together their diverse understanding of this controversial subject into the show. Most importantly they share their two cents on how the body positivity movement has impacted modern societies.

The hosts of the 4thoughts podcast are discussing about colorism in Africa and they share their experiences, knowledge and impacts of the phenomenon. They also give recommendations on how to combat the effects of colorism in their societies and in the continent at large.

Nqobile, Wanjiru and Hajaru are talking about how African cultural values have influenced and shaped the art of dressing and the birth of what is known as "Indecent dressing". They share their individual thoughts and recommendations.

This episode unfolds the misconceptions surrounding studying abroad. The hosts Hajaru, Wanjiru and Nqobile share their thoughts on these misconceptions and give account of their own personal experiences about Mauritius as their country of study . They also throw a few tips to those aspiring to study abroad.