Colleen is a kettlebell Specialist and Entrepreneur that helps women build strength, increase their metabolism, and ignites their spark to find their fierce! And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.

In this episode, we talk about:

• Using nutrition to fuel you
• Why Kettlebell training?
• Top 3 kettlebell exercise movements
• What is “hardstyle” kettlebell training?
• Chronic pelvic pain reversal

Resources:

Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:

www.4theloveofthriving.com/affirmationcarddeck

Connect with me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com

Connect with Lauren: https://bit.ly/3bKpeyT

ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV 

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