I had the pleasure of speaking to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, we talk about :
- Looking at life in a holistic manner
- Preventative living and care
- The difference between Chinese, eastern and western medicine practices
- Optimizing your health
- What is culinary medicine
- The difference between plant based and vegan
- How to get started cooking for yourself in the kitchen
- How cooking can improve your relationship
- How to find certainty in uncertain times
- Sleep as a pillar of your health
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow Colin: https://bit.ly/37bRqXC
http://bit.ly/4theloveofthriving
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
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