How much do you know about the benefits of fasting? In this episode I cover:
<ol>
 <li>What is fasting?</li>
 <li>The different kinds of fasting</li>
 <li>5 benefits of fasting</li>
 <li>Where to start with fasting</li>
</ol>
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
<a href="http://www.4theloveofthriving.com/affirmationcarddeck">www.4theloveofthriving.com/affirmationcarddeck</a>
Follow me on social media <a href="https://anchor.fm/dashboard/episode/ei2jrd/metadata/www.instagram.com/4theloveofthriving">@4TheLoveOfThriving</a> on Instagram and check out <a href="http://www.4theloveofthriving.com/">www.4TheLoveOfThriving.com</a>
ADD 'SO LONG' to you Spotify playlist: <a href="https://spoti.fi/3iLvwOV">https://spoti.fi/3iLvwOV&nbsp;</a>

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From Special Operations To Teaching Men The Art Of Masculinity

This podcast is about self improvement and self empowerment in order for you to live your best, most authentic and thriving life. Through honest conversations, host Sarah Dokowicz, a 5x gold medalist dance champion, music artist, creative director, turned self development junkie, helps you bust through your fears and helps you connect to your higher self with insights that will expand you beyond your comfort zone so you can show up as the more elevated person you are destined to be in your personal life, relationships and business. Leave us a positive review! Visit 4theloveofthriving.com