Shadow work is an introspective psychological practice that anyone can do. It can truly lead to a more fulfilling life if you choose to put in the work. Get a crash course on what this self development practice is all about.
In this episode you will learn about:
- Best shadow work practices
- How the shadow is born
- 3 exercises to start on you shadow work journey
Show Notes:
I find the topic of shadow work really fascinating as I never really understood it until I ended a highly toxic, narcissistic relationship which opened my mind up to the idea of doing some inner work. I was in a position of despair, grief and sadness and even though I cannot condone the things this human did to me, I knew I needed to heal my wounds and have a deeper conscious understanding about my own dark side in order to show up as a better human in this world.
Resources:
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www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
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