Horsemen Josh does a special interview with founder of BJJPrep.com owner Erik Korem!  They discuss plans for repairing and gaining strength for Brazilian jiu-jitsu

With the stay-at-home order issued for Virginia, the horsemen have still connected via Internet to record a podcast to talk about life under COVID-19 and how we are adjusting physically and mentally.

After a 5-month layoff we're playing catch-up!  We recap our training for the end of 2019 and our goals for 2020

Recent community discussions about leg locks give us the start of this episode, followed about our thoughts on children training jiu-jitsu, and some other random thoughts during our usual Open Mat.

We have a recap of the recent NAGA event in Virginia Beach, our thoughts on winning a medal with only 1 match, and our usual open mat time.

We get to try out our new recording equipment on this all open-mat episode discussing seminars, upcoming fights, tournaments, and more!

We start this episode talking about our favorite jiu-jitsu seminars before going into the effects of training in relation to your spouse or significant other, and other random training thoughts.

With all the jiu-jitsu tournaments coming up we highlight how we like to prepare for any competitions, how to deal with injuries, and talk about the injuries we've accumulated over the years in jiu-jitsu.

The Four Horsemen are complete in this newest episode featuring how to train BJJ against opponents who are physically different, some common gripes you can see at your academies, and more open discussions!

We are joined by special guest Stephen Nguyen to discuss our New Year's Resolutions when it comes to Brazilian jiu-jitsu, some general discussion on training itself, and our usual open mat for everything else