Get ready to freeze your behind off with 4 Feet Running! This week: - Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part) - They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere - Dan's got two great new coaches, but his trick knee is acting up again - Nik does the Core Performance technique but still can't remember the guy's last name - They wonder why there are multiple words for "stretching" in the fitness world - Special Guest Star: Lewis from Starbucks, when Nik and Dan warm up with a nice hot mocha - They take the plunge and actually set up Buckeye Outdoors accounts ... for their dogs - Great feedback-o-rama from lots of listeners (1.19.09)