Show Notes:
With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries.
FREE RESOURCES
Gratitude Exercise:
#1 <a href="https://youtu.be/y9CR_JuHOWA">https://youtu.be/y9CR_JuHOWA</a>
#2 <a href="https://youtu.be/BltuuSo1H78">https://youtu.be/BltuuSo1H78</a>
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Finding Your Why

Our current reality and research show that we lag behind when it comes to health. Black people experience more chronic disease and die younger than our counterparts. 4 Black Health is here to change things for the better.