I talk with Brian MacKenzie and Erin Cafaro about the creation of 3fu3l
<a href="http://twitter.com/iamunscared">Brian MacKenzie</a> is the mastermind and creator behind 3fu3l; <a href="https://twitter.com/ErinCafaro">Erin Cafaro</a> (now Erin MacKenzie) is the elite athlete and guinea pig who tested it out to prove it works at the elite level. We talk about what it was like creating <a href="http://www.3fu3l.com/">3fu3l</a>, testing it out during Erin's workouts, and the best ways they've found to incorporate <a href="http://www.3fu3l.com/">3fu3l</a> into their overall nutrition protocol.

<a href="http://twitter.com/iamunscared">Brian</a> is creator of <a href="http://www.3fu3l.com/">3fu3l</a> and <a href="http://crossfitendurance.com/">Crossfit Endurance</a>. <a href="https://twitter.com/ErinCafaro">Erin</a> is an elite rower, and holds 2 Olympic gold medals in the Women’s 8+ event from the 2008 Olympic games in Beijing and 2012 Olympic Games in London.

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<ul>
<li><a href="https://twitter.com/ErinCafaro">Brian MacKenzie</a> on Twitter</li>
<li><a href="https://twitter.com/ErinCafaro">Erin Cafaro MacKenzie</a> on Twitter</li>
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Get 10% off with code: 3FOLSON

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<li><a href="https://itunes.apple.com/us/podcast/3fu3l-podcast/id955549304">iTunes AAC</a></li>
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Produced by <a href="http://about.me/aaronolson">Aaron Olson</a>

02 Danielle Horan - Crossfit Games

3fu3l Podcast features interviews with extraordinary athletes willing to think outside the box.  We challenge conventional wisdom, we are educators, experimenters, and aren't interested in following the crowd.

http://www.3fu3l.com