Show notes
Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise.Who experiences less injuries, bodybuilders or powerlifters? What do the coaches take into consideration when choosing their rep ranges? What are the potential downsides of very high rep ranges? What are the potential downsides of very low rep ranges? If you're running a strength block, do the rep ranges on your isolation exercises need to come down? If you're plateaued on an exercise, could switching exercises help? What is The Principle of Varied Practice?The answers to these questions and many more are covered in this episode.Timestamps0:00- Introduction2:15- Which rep range for which exercise22:07- The benefit of wider rep ranges29:45- What the coaches take into consideration when choosing their rep ranges42:31- If you're plateaued on an exercise, could switching exercises help?49:10- Rep ranges for isolation exercises during different types of blocks54:53- Doing compound exercises in very high rep ranges1:05:00- TakeawaysSelected Links From This EpisodeCalculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macrosCalculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-caloriesThe Vault- https://www.3dmjvault.com/bundles/vipMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massThanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vipWatch our show on YouTube – https://www.youtube.com/team3dmj The post #225: Revisiting Rep Ranges appeared first on 3D Muscle Journey.
