Show notes
Alberto, Jeff, and Brad discuss how they have evolved as coaches. What they do differently than they used to, what they've let go of, and what they are testing now.What are things the coaches used to do when coaching athletes that make them cringe now? How do the coaches stay up-to-date on best practices? Who do the coaches learn from? What can happen when you get someone leaner than they are ready for?This episode isn't just for coaches! It's for coaches, athletes, and anyone who is looking to get better at any craft over time.Timestamps0:00- Introduction1:23- Ways the coaches used to coach athletes that make them cringe now14:30- What the coaches do to stay up-to-date on best practices27:21- New things the coaches are trying with their athletes44:50- The value of your experience54:52- Not being afraid to let go of old toolsSelected Links From This EpisodeCalculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macrosCalculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-caloriesThe Vault- https://www.3dmjvault.com/bundles/vipEric's Instagram- @helms3dmjIron Culture Podcast- https://www.youtube.com/@IronCulturePodcastThanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vipWatch our show on YouTube – https://www.youtube.com/team3dmj The post #224: How To Avoid Coaching Plateaus appeared first on 3D Muscle Journey.
