Show notes
Brian, Jeff, and Eric discuss the benefits of diet breaks, what the research says about diet breaks, and why they like to include them in their preps as well as their athletes'.What is a diet break? What is the difference between a diet break and a refeed? How can diet breaks be beneficial for noncompetitors in a longer fat-loss phase? How do the coaches coach diet breaks to help their athletes understand what the goal is and to have the right mindset around the break? What benefits have the coaches noticed from including diet breaks in their preps? What are the coaches' thoughts on shorter vs longer contest preps?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction2:21- How long the coaches have been using diet breaks with themselves and with their athletes8:23- What the research says about diet breaks14:18- Diet breaks for noncompetitors34:39- How the coaches coach diet breaks to help their athletes understand what the goal is and to have the right mindset around the break41:31- Additional benefits of diet breaks50:02- Shorter vs. Longer contest preps57:30- Glycogen storage during prepSelected Links From This EpisodeThe Vault- https://www.3dmjvault.com/bundles/vipMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #215: Are Diet Breaks Worth It? appeared first on 3D Muscle Journey.
