Show notes
Nick, Jeff, and Alberto discuss the role of genetics in recovery, fat loss, muscle growth, perseverance, and more.When did it first become obvious to the coaches that genetics really do play a role in one's bodybuilding journey? How does Jeff feel about his genetics? Does Alberto think it is easier for him to lose body fat than most people? What do the coaches say to someone who is using their genetics as an excuse not to work hard? How do optimism, gratitude, and the ability to dream affect one's results?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction1:25- When it first became obvious to the coaches that genetics really do play a role14:18- A beneficial way to view bodybuilding21:35- The coaches' thoughts on transformation photos before and after puberty40:15- Using genetics as an excuse44:31- Don't lose your optimism50:30- Being grateful for what you can do and the benefits of being a dreamerSelected Links From This EpisodeThe Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-dietThe Vault- https://www.3dmjvault.com/bundles/vipNick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThe Truth About Genetics That No One Admits (Brains and Gains Podcast)- https://www.youtube.com/watch?v=RV34QA_gytAMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #214: An Honest Examination of Genetics appeared first on 3D Muscle Journey.
