Show notes
Eric, Jeff, and Amanda discuss how to navigate the overwhelming amount of health and fitness related content floating around social media and on the internet.How can you determine if someone's recommendations are beneficial for you? How can you screen content based on the specificity of the advice given and the confidence it was presented with? What are the limitations of research? Why is science vs experience the wrong attitude? What do you do when you don't know where to start with something?The answers to these questions, plus many related ones are covered in this episode.Timestamps0:00- Introduction2:03- Screening content based on its specificity and the confidence it was presented with24:20- Common issues Amanda sees with mental-health-based social media posts38:59- How do you determine if someone's recommendations are beneficial for you?46:53- Overcoming fear of the unknown58:25- Science vs Experience: The Wrong Attitude Selected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massAmanda's Email- [email protected]Amanda's Instagram- @rizo_amanda_marissaThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #212: Overcoming Information Overload appeared first on 3D Muscle Journey.
