Show notes
Brad, Alberto, and 3D Muscle Journey's new coach, Brian Minor, discuss training burnout and what you can do during these times to help you enjoy lifting again.What have been Brad, Alberto, and Brian's experience with feeling burned-out on training? What did they do during these times? Do the coaches think everyone who is in the lifting game long enough will experience burnout at some point? If you're currently not enjoying your training, what can you do to make it more enjoyable and improve your consistency? What does Alberto mean when he says, Diversify your happiness portfolio. ?The answers to these questions and more are covered in this episode.Timestamps0:00- Introduction3:13- Brad, Brian, and Alberto's struggles with burnout19:44- Strategies to overcome burnout45:00- Start a new hobby55:26- Diversify your happiness portfolio Selected Links From This EpisodeCalculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-caloriesThe Vault- https://www.3dmjvault.com/bundles/vipBrian's Instagram- @bdminorMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #209: Overcoming Burnout and Motivation Plateaus appeared first on 3D Muscle Journey.
