Show notes
Jeff, Steve, and Alberto discuss how people store fat in different places, how this affects the look they can sustain long-term, and what you can do if you're as lean as you can comfortably sustain, but you're still not happy with how you look.How will Alberto sometimes program for someone who comes to him after multiple failed fat loss attempts? How do the coaches determine the end of a fat-loss phase? Is there a way to change where you store body fat? What can you focus on during a gaining phase to help you stay motivated and stay the course?The answers to these questions and more are covered in this episode. Timestamps0:00- Where Jeff, Steve, and Alberto store most of their body fat14:33- How Alberto will sometimes program for someone who comes to him after multiple failed fat loss attempts18:32- What you can do if you're as lean as you can comfortably sustain long-term and you're still not happy with how you look24:07- What you can focus on during a gaining phase to help you stay motivated and stay the course34:20- The coaches' insecurities when they're lean40:26- Being shredded isn't all positive49:58- How the coaches determine the end of a fat-loss phase1:06:54- What will make you happy?Selected Links From This EpisodeCalculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-caloriesThe Vault- https://www.3dmjvault.com/bundles/vipSteve's Website- http://stevetaylorrd.comSteve's Instagram- @stevetaylorRDSteve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQSteve's Facebook Page- https://www.facebook.com/stevetaylorRDMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #208: Fat Storage, Fat Manipulation, Fat Holding Patterns appeared first on 3D Muscle Journey.
