Show notes
Nick, Alberto, and Eric discuss common perceptions about back injuries, their personal experiences with back pain and nerve symptoms, spine anatomy, and more.How did Alberto hurt his back in 2008 and how did that affect him? When does Alberto tend to get injured? Are the discs in your spine really similar to soft jelly donuts? Why can you get nerve pain down your leg when you have a back injury? What does research say about sitting with a rounded spine and its contribution to low-back pain?The answers to these questions and more are covered in this episode.Timestamps0:00- Introduction1:36- Alberto's back injury in 200811:53- Common perceptions about back injuries16:27- Regression to the mean19:32- Common beliefs about lower-back pain32:30- Nick's experience with back pain and nerve symptoms43:06- Alberto's observations about his athletes' injuries48:39- Fear of movement59:40- Nick's experience working with clients from the general population vs. athletes1:10:00- Summary and what to do if you have low-back pain Selected Links From This EpisodeNick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredVault VIP Membership- https://www.3dmjvault.com/bundles/vipMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #188: All About Back Pain appeared first on 3D Muscle Journey.
