Show notes
Jeff and Eric discuss how they help their athletes transition out of prep and reflect on the experience.What should you do if you go off plan after your show? Is it normal to go off plan? What advice do the coaches have when setting calorie targets post show? For coaches, when is a good time to start talking with an athlete about your post-show plan? What are the coaches' thoughts on eating up into a show?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction2:35- When Jeff and Eric start talking about the post-show plan with an athlete10:03- Reflecting after the season25:50- Strategies during the recovery process31:06- Going off plan after a show is normal38:14- Eating up into a show43:02- How Jeff and Eric help their athletes reflect on prep and the positives of prepping47:10- Expanding your comfort zone59:28- Recap and final thoughtsSelected Links From This EpisodeVault VIP Membership- https://www.3dmjvault.com/bundles/vipMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #187: Preparing for the End of Prep appeared first on 3D Muscle Journey.
