Show notes
Eric, Jeff, and Amanda discuss the dangers of striving to be optimal in your bodybuilding journey.What problems can occur when trying to be optimal? What can it cost you? How can the fear of missing out affect our decision-making? What strategies can someone use to help them decrease anxiety they are feeling? What are positive sources of fuel someone can use to push themself forward?The answers to these, plus many related questions are covered in this episode. Timestamps0:00- Introduction1:55- The fear of missing out16:28- Strategies for decreasing anxiety24:57- Detachment and how Eric and Jeff interact on social media44:38- The problems that can occur when trying to be optimal1:13:41- Using wonder, excitement, and self-worth to push yourself forwardSelected Links From This EpisodeAmanda's Email- [email protected]Amanda's Instagram- @rizomonsterMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #171: Perfectionism in Bodybuilding: Is it ever enough? appeared first on 3D Muscle Journey.
