Show notes
Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more.What should you do if you miss a training session? What are the coaches' thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? What are the benefits of a customized program? What do the coaches advise someone do if they gained weight faster than they wanted to after a mini-cut?The answers to these questions, plus many more are covered in this episode. Timestamps0:00- Introduction2:20- What to do if you miss a training session13:26- Correcting asymmetries between sides25:06- What to do if you miss your calorie target for the day when bulking34:00- Coaching, planning for, and training bikini athletes vs. bodybuilders52:16- Comparing different nutritional approaches for fat loss1:07:57- The benefits of a customized program and working with a 3DMJ coach1:16:59- Advice for intermediate lifters who are plateaued1:26:52- Advice for someone who gained weight faster than they wanted to after a mini-cutSelected Links From This Episode3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/3DMJ Vault- https://www.3dmjvault.comThe Lifting Library- https://www.3dmjvault.com/courses/lifting-libraryThe Recovery Diet- https://www.3dmjvault.com/courses/the-recovery-dietThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #170: Q&A Session 17 appeared first on 3D Muscle Journey.
