Show notes
In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021.What does Jeff's prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How do the coaches coach themselves? To hear the coaches' goals for the coming year, how they plan on achieving those goals, and to gather ideas for goals you may want to set, give this episode a listen.Timestamps0:00- Introduction2:26- Jeff's competitive goals for 202116:08- Brad's competitive goals for 202125:23- Eric's competitive goals for 202133:16- Eric's nutritional goals for 202140:20- Brad's nutritional goals for 202148:39- Jeff's nutritional goals for 202158:45- Jeff's training goals for 20211:04:45- Brad's training goals for 20211:13:35- Eric's training goals for 2021Selected Links From This EpisodeFitGenie- https://www.3dmusclejourney.com/fitgenieProject 3550 / Ep. 18 (Prep Summary – Weeks 1-23)- https://www.youtube.com/watch?v=BIzAvWow-Mc&t=49sGaining Strength While Cutting- https://www.3dmjvault.com/courses/gaining-strength-while-cuttingMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #168: Accomplishing Our Goals in 2021 appeared first on 3D Muscle Journey.
