Show notes
What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they've plateaued.How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you've plateaued in your strength and/or muscle mass? Why does Alberto occasionally like to do high-rep training blocks? What should we take into consideration when choosing our exercises?If you feel stuck and need new metrics to gauge progress or strategies to help you break past your current sticking point, give this episode a listen.Timestamps0:00- Introduction1:28- Different forms of progress11:18- How Alberto continues to make progress this far into his bodybuilding career15:16- Exercise selection25:12- Know yourself and adjust your effort and plan accordingly50:01- What to do if you're not progressing58:56- Final tipsSelected Links From This EpisodeNick's Website- https://www.strengthtogetheronline.comNick's Instagram- @nicklicameli3DMJ Vault- https://www.3dmjvault.comThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massQuarantine Comeback #1 – Intro and Silver Linings- https://www.youtube.com/watch?v=t-QnO33YU5oTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #167: How To Keep Progressing appeared first on 3D Muscle Journey.
