Show notes
In this episode, Eric, Nick, and Jeff discuss what to do when you're experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process.What is an injury? How does our capacity in regard to volume and intensity change over time? What happens to our capacity when we get injured? What is the difference between a principle and a tactic? How have Eric, Nick, and Jeff worked around injuries? If you're experiencing pain or have an injury, how can you modify your training to keep you on track with your goals?The answers to these questions, plus many more are covered in today's episode. To learn about ways to reduce the likelihood of injury and how to manage injuries, give this episode a listen.Timestamps0:00- Introduction2:59- What is an injury?5:11- Principles vs. Tactics7:13- Supply and demand23:10- The envelope of function31:03- If you develop pain, now what?46:05- Eric, Nick, and Jeff's experiences with working around pain and injury1:06:41- Identifying the root cause and future programming1:22:54- Final thoughtsSelected Links From This EpisodeNick's Website- https://www.strengthtogetheronline.comNick's Instagram- @nicklicameliIron Culture Podcast Episode 33: Pain Science, Injury & Rehab (Barbell Medicine/Clinical Athlete/3DMJ)- https://www.youtube.com/watch?v=B-S8nThxpqYMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #161: Principles of Injury Reduction & Management appeared first on 3D Muscle Journey.
