Show notes
In this episode, Brad, Jeff, and Alberto answer a wide variety of questions from the 3DMJ community. Topics covered include: Mini-cuts, refeeds, breaking plateaus, cardio recommendations, estimating your stage weight, and a lot more.If someone is new to resistance training should they cut, gain, or maintain their weight? Do the coaches prefer their athletes refeed on training or non-training days? What are some potential solutions for those who pass out when doing the Valsalva maneuver? What advice do the coaches have for noncompetitors in regard to bulking and cutting?The answers to these, plus many more questions are found in today's episode. If you'd like to hear the coaches' thoughts on numerous different nutrition and training-related topics, give this episode a listen.Timestamps0:00- Introduction2:40- Solutions for those who pass out when doing the Valsalva maneuver12:23- When someone is new to resistance training should they cut, bulk, or maintain their weight?26:39- Cutting and bulking strategies for noncompetitors41:21- How the coaches estimate the stage weight of first-time competitors52:59- Cardio recommendations when cutting1:06:27- When to do your refeed1:15:44- Adherence, breaking plateaus, water weight Selected Links From This Episode3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/3D Muscle Journey Instagram Account- @team3dmjAlberto's Instagram Account- @nunez3dmj3DMJ Podcast #56: All About Mini-Cuts- https://www.youtube.com/watch?v=kjygaPczbBw3DMJ Podcast #134: A New Approach to Cardio- https://www.youtube.com/watch?v=39LGNW6QVCAMini-Cut Roundtable with Alberto Nunez & Jared Feather- https://www.youtube.com/watch?v=p-NjE_Ce69MMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #160: Q&A Session 16 appeared first on 3D Muscle Journey.
