Show notes
In this episode, Andrea and Eric welcome the newest member of the 3DMJ team, Dr. Nicholas Licameli. Nick is a doctor of physical therapy, professional natural bodybuilder, and the team's injury reduction and management specialist.Throughout the episode, the group discuss a host of topics related to injury prevention, pain management, and recovery. Questions covered include: What is pain? How can you tell the difference between pain you can address and pain you should get evaluated by a medical professional? When is it time to hang up an exercise? Where can you find a good doctor?Along with answering a ton of important questions, this episode contains a multitude of good resources for bodybuilders, powerlifters, noncompetitive lifters, and coaches who want to learn more about injury prevention and pain management.Timestamps1:37- Introduction3:51- Assessing strength athletes and bodybuilders vs. Assessing the general population8:36- How Nick's experience and education have changed the way he views exercise23:03- What pain is29:29- The difference between pain you can address and pain you should get evaluated by a medical professional50:22- Clinical Athlete54:18- Good resources1:00:22- Where to start if you're having pain and want professional help1:03:50- When it's time to hang up an exercise1:25:15- Tips for preventing injuriesSelected Links From This EpisodeNick's Instagram- @nicklicameliNick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8gNick's Email- [email protected]The 3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-libraryClinical Athlete- https://www.clinicalathlete.comTony Gentilcore- https://tonygentilcore.comEric Cressey- https://ericcressey.comMike Reinold- https://mikereinold.comPT Inquest Podcast- https://ptpodcast.com/podcasts/pt-inquest/Dean Somerset- https://deansomerset.comMonthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/massThe Level Up Initiative- https://www.thelevelupinitiative.comThe NAF Physio Podcast- https://ptpodcast.com/podcasts/naf-physio-podcast/Chris Beardsley- https://www.strengthandconditioningresearch.comJared Maynard- https://clinicalathlete.com/users/jared-maynard/profileMike Reiman- https://dpt.duhs.duke.edu/faculty-staff/core-faculty/michael-p-reimanRebuild Stronger- https://www.rebuildstrongeronline.comJacob Templar's Instagram- @strengthinevidence_physioTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #128: Finding a Way Forward: Pain Management and Injury Prevention appeared first on 3D Muscle Journey.
