Show notes
In this episode, Andrea, Brad, and Jeff discuss details that matter if you want to be a high-level athlete. Along with covering specific commonly overlooked details, they discuss general practices that every aspiring high-level athlete should adopt to ensure they look and perform their best on meet or show day.If you're training for a meet, should you pause the bar on your chest when benching? How important is posing practice? Why does meal timing matter during contest prep? How do your clothes and shoes affect your training? What can you do to reduce anxiety prior to a show or meet?Throughout the episode, Andrea, Brad, and Jeff share strategies they use to assure they execute their game plan the way they need to for their goals. They also talk about times they were overly focused on details that didn't matter and how you can identify which details matter for your goals.Timestamps1:26- Introduction4:36- Commonly overlooked details in bodybuilding and powerlifting35:45- The importance of context, being prepared, the right clothes, and meal timing1:10:25- Figuring out your detailsSelected Links From This Episode3DMJ Podcast Episode #49: The Details That Matter- https://www.youtube.com/watch?v=KAJpgPwAjGg3DMJ Podcast Episode #77: How To Learn- https://www.youtube.com/watch?v=fuL-vk-WBbwThe 3DMJ Lifting Library- https://www.3dmjvault.com/courses/lifting-libraryThe Godfather's Complete Guide To Posing- https://www.3dmjvault.com/courses/posing-guideThe Muscle & Strength Pyramid Books- https://3dmusclejourney.com/pyramidsThe Habits Of Elite Athletes (Brad Loomis)- https://3dmusclejourney.com/habits-elite-athletes/THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #127: Next Level Details appeared first on 3D Muscle Journey.
