Show notes
In this episode, Andrea and Eric are joined by the team's mental health consultant, Amanda Rizo, to discuss bodybuilding's impact on a person's relationships.The group examines bodybuilding's affect on a person's relationships from multiple points of view, including: how the desire for optimality can cause a person to isolate themselves and the dangers of this, and how and why adopting a bodybuilding lifestyle can result in undesirable responses from those closest to us. Along with discussing how and why bodybuilding can impact a person's relationships, the group also discusses what someone can do if they realize they have damaged their relationships and want to repair them. Today's conversation and the tips found within it are useful for every bodybuilder and coach, regardless of where they are in their bodybuilding journey.Timestamps4:27- How to identify loneliness27:13- How to include someone on your bodybuilding journey1:22:36- If you're ready to change, places you can start and ways to gain additional perspectiveSelected Links From This Episode3DMJ Podcast Episode #82: Loneliness And Bodybuilding- https://3dmusclejourney.com/podcast/82/The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/Amanda's Email- [email protected]Amanda's Instagram- @rizomonster3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #125: When Your Friends Don't Lift appeared first on 3D Muscle Journey.
