Show notes
What factors contribute to muscle-loss when dieting? How important is the timing of your carbohydrate intake? What exactly are leverages , and how does altering them affect your training?Picking-up at the end of last week's episode, Brad, Andrea, and Eric work together to answer the remaining questions. Topics range from: nutrient partitioning, to acceptable exercise substitution frequency, nutritional strategies for bulking, and more.If you found last week's episode entertaining and informative, you are sure to enjoy today's episode as well. Join us this week for the final episode of 2017 to increase your nutrition and training knowledge base, and to expand your physique enhancing toolbox!TimeStamps2:35- Factors that contribute to muscle-loss when dieting7:56- Thoughts on John Berardi's concept of G-Flux15:16- Nutritional strategies for bulking23:11- The importance of timing your carbohydrate intake when dieting31:17- How to determine your starting training volume32:15- Adjusting your caloric-intake and/or cardio protocol during a deload38:05- Manipulating your caloric-intake on longer-days 42:47- Decreasing calories vs. Increasing cardio, when cutting44:18- Thoughts on drop-sets45:42- Substituting exercises in your program53:24- Closing statements Selected Links from this EpisodeNutrition Pyramid (video series) – https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLec4qvyckuk0XuRmKghO2wlS6_ohr7ORrTraining Pyramid (video series) – https://www.youtube.com/watch?v=OWmchPCyDvw&list=PLnPAPdT4m_g_Uxl_puFeUwogGmIRq9XDW3DMJ Podcast #27: Lagging Body Parts – https://www.youtube.com/watch?v=czgX4DMtaNU3DMJ Podcast #58: How To Build A Training Program – https://www.youtube.com/watch?v=tuffDdqMlRw3DMJ Podcast #34: All About Cardio – https://www.youtube.com/watch?v=5lVX0Qa6rBs3DMJ Case Study Q&A Submission Form – https://3dmusclejourney.com/case-study-app/The Muscle and Strength Pyramids FAQ & Support Page – https://muscleandstrengthpyramids.com/support/Case Study Q&A Volume 2: Hypertrophy – http://www.3dmjvault.com/courses/csqa2To be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #75: Q&A Session 5 appeared first on 3D Muscle Journey.
