Show notes
Welcome to Q&A session 4! In today's episode, all five coaches work together to answer 10 subscriber asked questions. Topics range from: appropriate usage of drop-sets, to manipulating your body-fat set point, eliminating loose skin, maximum recoverable volume, adrenal fatigue , and more.To expand your knowledge base and acquire additional resources to aid you in your nutrition and training programming, give this episode a listen!TimeStamps2:25- Adding isolation movements to a primarily compound movement based program6:45- Eliminating loose skin, and thoughts on breast implants12:00- Adding sets throughout a training block vs. Keeping the number of sets constant18:58- Protein intake during various stages21:10- Appropriate times to use drop-sets, super-sets, and sets to failure27:00- Hiring a powerlifting coach vs. Following a standardized template33:38- Adrenal fatigue 35:58- Calculating your macronutrient intake43:47- Manipulating your set point51:57- The coaches' personal athletic goals, and the long-term vision for 3DMJSelected Links from this EpisodeAndrea Valdez – Boobs & bodybuilding: My post-op experience – https://www.youtube.com/watch?v=Lke_qTCeY8UThe Muscle and Strength Nutritional Pyramid (video) – https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gmCase Study Q&A Volume 2: Hypertrophy – http://www.3dmjvault.com/courses/csqa2Monthly Applications in Strength Sport (MASS) – https://www.strongerbyscience.com/mass/A Rant: Do You Understand the Goal of Your Training Program? – https://3dmusclejourney.com/goal-of-your-training-program/Holistic Performance Institute Position Stand: Adrenal Fatigue – www.holisticperformance.org/article/1920.pdfTo be notified of future episodes, please feel free to sign up to our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #74: Q&A Session 4 appeared first on 3D Muscle Journey.
