<p>7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben &amp; Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work.&nbsp;</p>

30 - Is Your Exercise Helping or Harming You?

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.