<p>If you know the life that you want to be living and the goals you want to achieve, but you're not sure how to get there without all the usual hurdles, self-sabotage, and ditching everything you love, this episode is for you.&nbsp;</p>
<p>We cover the WOOP formula. Which is what would come around if you 'WHY' and the SMART goal formula had a baby. Enjoy the show!</p>

26 - The Dos and Donts of Body Maintenance

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.