What does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep, work, and downtime. Whatever bulletproof looks like to you, create it with Katie &amp; Ben in today's episode.
Our 7 Steps to a Bulletproof Day:&nbsp;
1) Movement&nbsp;
2) Breathing Drills to regulate your stress response&nbsp;
3) Silence&nbsp;
4) Read or Listen to something educational&nbsp;
5) Scribing to document and reframe thoughts&nbsp;
6) Visualisation&nbsp;
7) Affirmations&nbsp;

21 - Blake Repine on Breaking Barriers to Unleash Your Potential PART 1

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.