In this episode, Ben &amp; Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges.&nbsp;
 
Here are the 8 habits we recommend:&nbsp;
<ol>
 <li>Replace 1 meal with a less processed one</li>
 <li>Add a side salad to your lunch</li>
 <li>Try 1 new healthy recipe per week</li>
 <li>Sit at the table for most meals</li>
 <li>Have a serve of protein with each meal</li>
 <li>Have protein and a portion of fruit or veg at most meals</li>
 <li>Eliminate snacking</li>
 <li>Eat slowly with no distractions, all meals at a table, try for organic and eat in a stress-free environment</li>
</ol>

9 - The Only 5 Pieces of Gym Equipment You'll Ever Need

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.
Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships.
We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.