Show notes
To sum up today’s 360 Health Biz Podcast episode: we go from imposter syndrome to boundaries to running with masks. All of it is juicy, brilliant and definitely something you want to tune in for.
We are joined by Regan Walsh who focuses on living on your own terms and building your business mindset. Specifically today, we are diving into how to get out of the dark hole that is business fear.
There are 5 points specifically that will help you get out of this fearful dark hole that we talk about today:
- having clarity of purpose (in other words, knowing the direction you’re going in and saying no to distractions)
- building the “resilience muscles” and replacing the negative self-talk with positive self-love
- the strength to say NO
- how to stop caring what other people think
- setting boundaries that meet your standards (and nobody else’s)
Regan Walsh is a NYU-certified executive and life coach who focuses on helping women who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes, and has been featured in Fast Company, NBC.com, Smart Business, and Columbus CEO. She has coached thousands of women through her one-on-one and group coaching programs, and she is regularly asked to give keynotes, facilitate workshops, and speak on panels for Fortune 500 companies, industry associations, and foundations. She has done so for clients like Nike, QuickBooks, and JPMorgan. Regan is located in Columbus, Ohio, and coaches people from all over the world.
You read that right – Harvard Business and Forbes. Holy sh*t.
Get Regan’s free guide: 3 Ways You Can Shift From Survival To Purpose Mode
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